Riding a Bicycle and its benefits
Riding a bicycle is fun, cheap & full of physical activity. Physical activity is the prime requirement for a fit and healthy body. Regular physical workout helps us to keep obesity, heart disease, cancer, mental illness, diabetes & arthritis at bay. Riding a Bicycle regularly is one of the best ways to lower the risk of health problems associated with a lazy lifestyle.
Approximately a billion people around the globe ride a bicycle everyday for transport, recreation of sport purposes.
Cycling is a low-impact & healthy exercise. It is suitable for young children as well as older adults. It is also good for environment as it is a non-polluting mode of transport.
Riding a bicycle and its benefits
Cycling can improve both physical & mental health. It also reduce the chances of health problems.
1. Cardiovascular fitness
Regular cycling stimulates and improves the functioning of heart & lungs, resulting in better blood circulation.
Cycling also strengthens heart muscles. Better functioning of the heart and a lowered resting pulse results in reduced blood fat levels.
2. Riding a bicycle relieves Mental illness
Mental illness like depression, stress & anxiety can be reduced by regular bicycle riding. As exercise itself lower down the stress levels & also bicycle riding is fun which make the rider happier.
3. Obesity
Cycling can be beneficial in weight control. Research has shown that steady cycling for an hour burns about 300 calories.
Cycling also raises the rate of metabolism, builds muscle & burns body fat.
4. Diabetes
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Cycling is good muscle workout. It uses all major muscle groups as we pedal.
It is also an easy option as it doesn’t require high levels of physical skills. Cycling also improves body strength an is good for stamina training.
In a healthy body resides a healthy mind.
