6 Must Have Immunity Boosters this Winter
Immunity Boosters for Winters | The immune system is the body’s built-in defence mechanism, eradicating bacteria, fungi, parasites, and viruses that cause illness and infection. It is composed of a network of organs, tissues, and cells that cooperate to protect the organism.
People can increase their intake of a variety of nutrient-dense foods to strengthen their immune systems. They aid in the defence against the flu, colds, and cancer-causing free radicals. Hence, a strong immune system is necessary for living a healthy life.
A good diet will assist you in keeping your overall health to some level, but to strengthen your immune system, you may have to take specialised immunity boosters. As the name suggests “Immunity boosters” means the substances that help increase immunity, which will fight disease-causing germs. Furthermore, if you do get sick, taking immunity boosters will help you recover faster.
Today, there are many options available for increasing immunity. Plenty of natural immunity boosters are available to help boost your immunity. However, nowadays immunity boosters come in different forms such as herbal tea, kadha, healthy juices, immunity booster pills, and much more.
Here, we have curated a list of natural immunity boosters which you can take and stay healthy throughout the year: –
1. Turmeric
Turmeric is one of the most widely produced and consumed foods worldwide, especially in India. It has natural anti-inflammatory and antioxidant properties. Moreover, it helps in purifying the blood and regulating the blood sugar. According to studies, turmeric can improve the body’s antibody responses by regulating the activation of T cells, B cells, macrophages, neutrophils, natural killer cells, and dendritic cells. Hence, it is a very powerful immunity booster.
2. Citrus fruits
Vitamin C is known to boost the formation of white blood cells, which are essential for combating infections. Vitamin C levels are high in almost all citrus fruits. With so many options, slipping a little of this vitamin into any meal is simple. That’s why most individuals immediately go for vitamin C when they develop a cold. The reason for this is that it strengthens your immune system.
Examples of citrus fruits:
- Lemon
- Grapefruit
- Orange
- Sweet lemon
- Pomelo, etc.
3. Garlic
The edible bulb of the lily family plant known as garlic has long been utilised for medicinal purposes by people all over the world. Garlic has immune-stimulating properties since it includes a lot of sulphur-containing compounds, like allicin. These chemicals have been found to significantly reduce inflammation and provide defence against certain microorganisms.
4. Ginger
Another food that many use, when they are ill, is ginger. Ginger may help lessen inflammation, which can lessen inflammatory disorders and sore throats. Ginger contains gingerol, a compound related to capsaicin that gives it considerable heat. It helps in increasing immunity due to its antifungal and antibacterial characteristics. Antioxidants and anti-inflammatory effects are also present in ginger.
5. Leafy vegetables
High quantities of vitamin C, antioxidants, and beta carotene are known to be present in dark vegetables like spinach, kale, and collard greens, all of which aid in the prevention of infection. They are advantageous to your digestion, brain, and heart as well.
6. Yogurt
Yogurt, with its “living and active microorganism cultures” and vitamin D is known to strengthen our body’s natural defences against sickness and aid in immune system regulation.
The adaptability of your immune system can be significantly impacted by a wide variety of different meals, particularly fruits and vegetables and your physical activity. Foods that may boost immune function in a number of ways, such as by controlling inflammation, boosting resistance to infections, and having anti-microbial and anti-cancer properties. Try including a selection of the top immune-boosting natural foods on a daily basis to get the maximum advantages.
